Keeping Balance Method 3.10.17

Courtney Babilya – Freeware – iOS
out of 46 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

<p>Welcome to the Keeping Balance Method App, by Fitness Nurse & Women’s Fitness Specialist Courtney Babilya. Train at home or in the gym and experience the KBM approach to cyclical fitness - on-demand workouts that help you feel energized, get stronger, and reach your goals by training in accordance with the phases of your menstrual cycle.</p>

<p>KBM’s evidence-based programming works in tandem with the natural fluctuations women experience during their 28-day hormonal cycle. This makes for a workout structure that is challenging, engaging, and sustainable, as they are uniquely designed to work with your body’s changing physiology throughout the month.</p>

<p>Join Courtney and be a part of the KBM movement of women from all over the world who are joining forces with their body through the power of cyclical fitness.</p>

<h2>HOW TO JOIN AND ACCESS KBM</h2>

<p>KBM makes cyclical fitness simple with easy-to-follow workouts that accommodate all fitness levels from beginner to advanced.</p>

<p>After you download the app and get started for free with the KBM Fundamentals Course, choose one (or both) of the following options:</p>

<ol>
  <li>WORK OUT ON DEMAND - join the monthly Membership for $19.99/month. Gain instant access to The Cyclical Workout Vaults for ultimate control over your fitness experience. Simply log in, head to the Vault that aligns with your menstrual phase, and get started with a workout that meets YOU where you’re at. Choose between Build, Peak, Steady, and Ease.</li>
  <li>FOLLOW A PROGRAM - join Unstoppable for a one-time fee of $199. This 12-week cyclical strength training program utilizes progressive overload to maximize your potential and take out any guesswork.</li>
</ol>

<h2>FEATURES:</h2>
<p>Once you’re in your chosen Workout Vault, tap into workouts designed by Courtney and backed by science, organized into various categories like Strength Training Workouts, Hybrid Workouts, HIIT Workouts, Mobility Workouts, Stability Workouts, and even running workouts!</p>

<p>TRAIN YOUR WAY - choose workouts that align with the equipment you have available: dumbbells, kettlebells, barbells, or no equipment at all! Most workouts inside the Membership can be completed in 30 minutes or less.</p>

<h2>STAY CONNECTED</h2>
<p>When you’re in the KBM app, you’re part of a family. Through our Community Channels, ask questions, celebrate your wins, or directly message Courtney or any of your fellow KBM’ers!</p>

<h2>TRACK YOUR PROGRESS</h2>
<p>Log your PRs, track your post-workout mood, daily sunshine, water intake, and more with the Tracking tab! For every entry, you can add a progress photo.</p>

<h2>CHALLENGES</h2>
<p>If you love accountability and camaraderie, participate in challenges and join Courtney on the leaderboard!</p>

<h2>GUIDED MOVEMENT</h2>
<p>Whether you’re following along with Courtney in real time during a HIIT workout or going at your own pace during a strength session, all workouts come with videos of every movement + a timer to track your given rest periods.</p>

<h2>INFORMATION ABOUT THE APP AND PURCHASE OPTIONS</h2>

<p>By signing up, you will get access to subscription(s) that include features such as progress tracking and offline sync.</p>

<p>The download of Keeping Balance Method is free of charge. Should you use Keeping Balance Method to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.</p>

<p>Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.</p>

<ul>
  <li><em><a href="https://passion.io/terms-of-service">Terms of Service</a></em></li>
  <li><em><a href="https://passion.io/privacy-policy">Privacy Policy</a></em></li>
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Ambitious and Fit

With the Ambitious and Fit App, you will access workout, nutrition, and mindset programs specifically designed to help you achieve your fitness and health goals.

Danielle Webster Fitness

Transform Your Fitness Journey with Danielle Webster Fitness

Fit In Twenty

Welcome to Home Workouts, the ultimate resource for daily, efficient workout routines that target all muscle groups. Our program is designed to help you lose fat, tone up, sculpt your body, and build lean muscle in your desired areas.

FitrWoman

FitrWoman is a comprehensive female health app designed to support and optimize your training, competition, and recovery in harmony with your menstrual cycle.

FLÖKA Go Deeper w your Coach

WHAT PEOPLE ARE SAYING “I just downloaded this app and I am thoroughly impressed. It's the first app I've come across that has everything I need in one place. Amazing. Thank you!” “I just downloaded it today and it's a fantastic app.

Freshman Fitness

Freshman Fitness is a health and fitness app developed by Emily Robinson, a Certified Personal Trainer with over 5 years of experience in her own fitness journey.

HB Pilates & Fitness

HB Pilates & Fitness is a comprehensive platform focused on strength, wellness, and lifestyle, dedicated to promoting healing, health, and confidence through the art of movement.

HMBL Training Club

Elevate Your Fitness Journey with HMBL Training Club

Journey to Rise

Empower Your Path with Journey to Rise: A Transformative Experience for Personal Growth

Kristina Earnest

Get ready to elevate your fitness journey with Kristina Earnest on Demand. This platform offers a wide selection of follow-along workouts led by American trainer Kristina Earnest.

Pregnancy Podcast

The Pregnancy Podcast is an invaluable resource for expecting moms (and partners) seeking evidence-based knowledge to navigate the incredible journey of pregnancy, birth, breastfeeding, and parenthood.

Tempdrop

Tempdrop is a groundbreaking personalized thermometer that is designed to track minute temperature variations and hormonal fluctuations throughout the ovulatory cycle.

ToothPillow

ToothPillow: A Revolutionary Tool for Dental Care

Weight Tracker by WeightHawk

WeightHawk is a straightforward app with a focus on privacy designed to help you monitor your weight, food intake, and body measurements.

▼ ▲

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!